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Nasturtiums are very easy to grow and ideal for beginners. Sow seeds directly where they are to flower, or into pots using peat-free organic compost. Choose a sunny position and sow seeds about 2-3 cm deep. Water gently and keep soil just moist until germination.
Nasturtiums prefer poorer soils and do best without feeding, which encourages flowering rather than leafy growth. Suitable for pots, borders, hanging baskets, or trailing through the vegetable patch.
Sow: March to August
Plant out: Not required if sown directly
Flowering time: May to November
Check out our Grow & Cook section for more growing tips.
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Nasturtium leaves and flowers have a fresh, peppery flavour similar to watercress. The dark petals of Black Velvet look especially striking scattered through salads, sandwiches, and summer dishes.
The young green seed pods can be pickled and used like capers - an old kitchen-garden favourite that adds a sharp, savoury note to salads, pasta, and fish dishes.
Check out our Grow & Cook section for more cooking ideas.
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Check our frequently asked questions page for answers to all those questions you might have.
If you have a specific question, feel free to reach out to us at hello@fattomato.ie