-
To ensure the best germination, the temperature must be at least 20°C. Sow seeds point-side down, 1.5 cm deep, in small pots with peat-free compost. Once the frost has passed, plant outdoors 90 cm apart from late May.
Sow indoors: April to early June
Plant out: Late May to July
Harvest: September to October
Check out our Grow & Cook section for more growing tips.
-
Spaghetti squash is a nutrient powerhouse—high in fibre and rich in vitamin C and potassium. We roast it by cutting it in half, removing the seeds, and seasoning with sea salt. Once cooked, scrape the flesh with a fork to create spaghetti-like strands. Delicious with pasta sauce, tossed in olive oil, garlic, sea salt, and fresh herbs like parsley and oregano. For a treat, top with butter and melt-in-your-mouth cheese like Kylemore Farmhouse Coolifin.
Check out our Grow & Cook section for more cooking ideas.
-
Check our frequently asked questions page for answers to all those questions you might have.
If you have a specific question, feel free to reach out to us at hello@fattomato.ie