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Sea kale is a slow-growing perennial and best treated as a long-term garden resident. Sow seeds into deep pots or modules using peat-free compost and keep in a bright, sheltered place. Germination can be slow and erratic, so patience is key. Grow plants in pots for their first year to allow strong roots to develop before planting out into a permanent position.
Choose a sunny, free-draining site with plenty of space. Avoid harvesting in the first year. Once established, crowns can be covered in winter to force pale, tender shoots in early spring.
Sow: March to May
Plant out: Late summer or the following spring; allow 75-90cm between plants
Harvesting time: From year two onwards (early spring shoots)
Check out our Grow & Cook section for more growing tips.
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Sea kale has a gently sweet, subtly nutty flavour that really shines when kept simple. We love the blanched spring shoots served with melted butter, olive oil, or hollandaise, finished with lemon and a pinch of sea salt. Young leaves can be lightly steamed or sautéed like spinach, while unopened flower buds are delicious cooked like tender broccoli.
For the best flavour and texture, harvest shoots while young and pale.
Check out our Grow & Cook section for more cooking ideas.
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Check our frequently asked questions page for answers to all those questions you might have.
If you have a specific question, feel free to reach out to us at hello@fattomato.ie