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Nasturtiums are very easy to grow and ideal for beginners. Sow seeds directly where they are to flower, or into pots using peat-free organic compost. Choose a sunny position and sow seeds about 2-3 cm deep. Water gently and keep soil just moist until germination.
Nasturtiums prefer poorer soils and do best without feeding, which encourages more flowers. They are perfect for pots, borders, hanging baskets, or weaving through the vegetable patch as a companion plant.
Sow: March to August
Plant out: Not required if sown directly
Harvesting time: May to November
Check out our Grow & Cook section for more growing tips.
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Nasturtium leaves and flowers have a fresh, peppery flavour similar to watercress. Use the young leaves in salads, sandwiches, or as a garnish, and scatter the brightly coloured petals over summer dishes for both flavour and colour.
The young green seed pods can also be pickled and used like capers - a traditional kitchen-garden trick that adds a sharp, savoury note to salads, pasta, and fish dishes.
Check out our Grow & Cook section for more cooking ideas.
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Check our frequently asked questions page for answers to all those questions you might have.
If you have a specific question, feel free to reach out to us at hello@fattomato.ie