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Chilacayote loves warmth and space. For best germination, ensure temperatures are at least 20°C. Sow seeds indoors in small pots using peat-free organic compost, planting them point-side down about 1.5 cm deep. Keep warm and evenly moist until germination.
Grow plants on in good light, then harden off before planting out once all risk of frost has passed. Plant in full sun outdoors or in a polytunnel, allowing plenty of room for the vigorous vines - space plants 90cm apart. Provide strong support or allow to trail.
Sow indoors: April to early June
Plant out: Late May to July
Harvesting time: September to October
Check out our Grow & Cook section for more growing tips.
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Chilacayote is wonderfully versatile, used in both savoury and sweet cooking. Its mild, gently sweet flavour and tender texture suit soups, stews, curries, and pickling. When young, it can be cooked like courgette; when mature, it behaves more like winter squash.
In Mexico, chilacayote is traditionally simmered with sugar and cinnamon for desserts, or used in savoury dishes such as Sopa de Chilacayote. It is also excellent grilled, stuffed, or cooked down into jams, jellies, and refreshing drinks. Don’t waste the seeds - they are delicious toasted and lightly salted.
Check out our Grow & Cook section for more cooking ideas.
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Check our frequently asked questions page for answers to all those questions you might have.
If you have a specific question, feel free to reach out to us at hello@fattomato.ie